Poppy seeds tea

🔸The calm of poppy fields🔸
Poppy seeds are linked to multiple health benefits :
Prevention of heart disease, Iron and phosphorus  for maintaining bones and muscles,calcium and magnesium for brain health… and they can also treat sleeplessness.

Consuming a poppy seed drink (with moderation) can decrease the levels of cortisol in the body. This leads to a calming effect as the stress levels eventually drop. This way, the circadian rhythms improve and we can feel felt less fatigued.
1. Poppy Seed Tea recipe:
Soak 300gr of seeds on 400ml of warm water,let the mixture sit 15 min, shake and repeat about 1hour. Drain the liquid.
Add the lemon juice directly into the jar. Mix, and pour a cup of tea.  Enjoy!


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