🔸The calm of poppy fields🔸Poppy seeds are linked to multiple health benefits :Prevention of heart disease, Iron and phosphorus for maintaining bones and muscles,calcium and magnesium for brain health… and they can also treat sleeplessness. Consuming a poppy seed drink (with moderation) can decrease the levels of cortisol in the body. This leads to aContinue reading “Poppy seeds tea”
Category Archives: Food
Herbal honey
Put the spring into a jar and make your own infused herbal honey🌸 I just discovered that I can make my own infused herbal honey, with dried spices and organic herbs with a “no heat method” or fresh herbs with the “heated method” . 🔸Heated method :Heat slowly fresh herbs, like lilacs petals, and honey,Continue reading “Herbal honey”
Intuitive eating
What’s your relationship with food? We often craving an especific kind of food when we feel anxious : sweet or salty, one bit or one pound… and we don’t feel good after eating it, probably the opposite.That’s because usually we don’t have a healthy bond with food, and that begins when we are kids.Intuitive eatingContinue reading “Intuitive eating”
Rainbow carrot cake
Birthdays for kids can be healthy and yummy, check this recipe and you’ll see! We wanted a “seasonal” cake for our daughter’s first birthday and of course a healthy one, so we decided to bake a delicious carrot cake, sugar free. Ingredientes for the cake1 ripe banana75g/6 tbsp of coconut oil120g/1 cup whole wheat flour2Continue reading “Rainbow carrot cake”
May blooms
🔸What’s in season for May🔸Better late than never, right? This month is flying I can’t believe we are almost at the half of the year! And what a year! Weekly local markets are slowly coming back after the lock down, but I am still deciding where I am going to buy our veggies for now,Continue reading “May blooms”
Oat drink and cookies
Remember the recipe of vegetal drinks? Some time ago I shared the way you can make your own rice drink, but lately I tried the oat drink and it’s my favourite now, because it tastes so yummy and besides I can make #zerowaste oat cookies for my daughters with the leftover of oat from theContinue reading “Oat drink and cookies”
Healthy breakfast
I have seen a lot of granola recipes but lately the cereal bars recipes are popping everywhere and gave it a try. After finally buying a cooking robot I could find there a recipe and it was pretty good the, taste is delicious and the only bad point is that the bar broke easily, butContinue reading “Healthy breakfast”
Sweet moments
Let’s say that summer is not finished yet and prepare a yummy #milkshake to celebrate those sunny days. I’ve just found this recipe and we all loved this #smoothie, no tricky ingredients and so delicious. -Some strawberries -1 banana -A cup of oatmeal -A cup of milk (“vegetal” or animal your choice) -1 tsp ofContinue reading “Sweet moments”
Sweet rings
The sweetest rings and with no sugar! I’ve just tried a vegan donuts recipe, without sugar or dairy products and I also love the fact that those are baked donuts and not fried donuts. I’ve just need a cup of milk (whatever you want, a vegetable or animal milk) A cup of flavor (corn/wheat/oat…you choose)Continue reading “Sweet rings”
Gluten free brownie
I finally tried the brownie recipe without flour or refined sugar,it’s been awhile that I had it on my to-do list and I took advantage of Father’s Day to make it. It is really easy and you’ll only need 6 ingredients. Red beans, eggs, oatmeal, yeast, raw chocolate and a sweetener like honey or agaveContinue reading “Gluten free brownie”
