🔸What’s in season for July 🔸 Last day of the month! July is my big girl’s birthday month and she’s already asking for her watermelon birthday cake, we made it last year and she loved it! (check stories if you are curious) IIt’s funny how interested they are about each month’s veggies, they love thatContinue reading “Welcome July”
Category Archives: Food
Reusable pouches
We wake up early, we walk 3km and we talk a lot, and we learn a lot. And we also take a break and eat a snack. With the reusable bags you can bring your smoothies or yogurts everywhere, is sustainable, healthy and #zerowaste. You clean the bag and use it again♻️. #Twistshake now offersContinue reading “Reusable pouches”
JUNE VEGGIES
🔸What’s in season for June🔸Let’s ignore the fact that a half of a year is already gone and just enjoy the new month that is coming! I love June, is the month of my husband’s birthday, summer solstice , the days are longer and the beaches aren’t usually crowded yet. It’s also the month ofContinue reading “JUNE VEGGIES”
Poppy seeds tea
🔸The calm of poppy fields🔸Poppy seeds are linked to multiple health benefits :Prevention of heart disease, Iron and phosphorus for maintaining bones and muscles,calcium and magnesium for brain health… and they can also treat sleeplessness. Consuming a poppy seed drink (with moderation) can decrease the levels of cortisol in the body. This leads to aContinue reading “Poppy seeds tea”
Herbal honey
Put the spring into a jar and make your own infused herbal honey🌸 I just discovered that I can make my own infused herbal honey, with dried spices and organic herbs with a “no heat method” or fresh herbs with the “heated method” . 🔸Heated method :Heat slowly fresh herbs, like lilacs petals, and honey,Continue reading “Herbal honey”
Intuitive eating
What’s your relationship with food? We often craving an especific kind of food when we feel anxious : sweet or salty, one bit or one pound… and we don’t feel good after eating it, probably the opposite.That’s because usually we don’t have a healthy bond with food, and that begins when we are kids.Intuitive eatingContinue reading “Intuitive eating”
Rainbow carrot cake
Birthdays for kids can be healthy and yummy, check this recipe and you’ll see! We wanted a “seasonal” cake for our daughter’s first birthday and of course a healthy one, so we decided to bake a delicious carrot cake, sugar free. Ingredientes for the cake1 ripe banana75g/6 tbsp of coconut oil120g/1 cup whole wheat flour2Continue reading “Rainbow carrot cake”
May blooms
🔸What’s in season for May🔸Better late than never, right? This month is flying I can’t believe we are almost at the half of the year! And what a year! Weekly local markets are slowly coming back after the lock down, but I am still deciding where I am going to buy our veggies for now,Continue reading “May blooms”
Oat drink and cookies
Remember the recipe of vegetal drinks? Some time ago I shared the way you can make your own rice drink, but lately I tried the oat drink and it’s my favourite now, because it tastes so yummy and besides I can make #zerowaste oat cookies for my daughters with the leftover of oat from theContinue reading “Oat drink and cookies”
Healthy breakfast
I have seen a lot of granola recipes but lately the cereal bars recipes are popping everywhere and gave it a try. After finally buying a cooking robot I could find there a recipe and it was pretty good the, taste is delicious and the only bad point is that the bar broke easily, butContinue reading “Healthy breakfast”
